About me.

Hi, I’m Lindsey!

Physical Therapist | Strength & Conditioning Specialist | Mom of Four | Believer in Real-Life Strength

Welcome to Strong in Real Life!

I’m a physical therapist with 19 years of experience and a Certified Strength and Conditioning Specialist (CSCS) with 25 years of experience. But long before I made a career out of helping people move better and feel stronger, movement was already a huge part of my life.

I grew up as a gymnast, became a springboard diver in college, and eventually found myself competing in triathlons after graduation. Then life took a different turn — I became a mom of four, including a set of twins, and quickly learned that staying strong and healthy looks a little different when you’re juggling kids, work, family, and everything else life throws your way!

Over the years, I’ve learned that being strong isn’t just about how much weight you can lift or how hard you can work out. It’s about being able to do the things you love, feel good in your body, and keep doing them for years to come.

When I’m not working or working out, you’ll usually find me spending time with family and friends, behind the camera running my photography business, or finding another creative project to dive into. I love creating things, solving problems, and helping other people bring their ideas to life.

Why I Started Strong in Real Life

After nearly two decades as a physical therapist, I’ve seen how many people struggle with everyday aches and pains, injuries, getting older, and figuring out how to exercise safely and effectively.

I’ve also seen how overwhelming the fitness and wellness world has become. There’s always a new supplement, workout trend, recovery gadget, or product promising amazing results.

And let’s be real — who has the time, money, or energy to try it all?

That’s why I created Strong in Real Life.

I wanted a place to share practical, honest, evidence-informed advice about strength training, pain, injury prevention, recovery, supplements, and the products that might actually be worth your money.

No complicated fitness plans. No unrealistic expectations. No pressure to look a certain way.

Just useful information, real-life solutions, and a little perspective from someone who’s spent years working with the human body — and navigating the chaos of everyday life herself.

My goal is simple: To help people feel stronger, move better, hurt less, and stay active as they age.

Because getting older doesn’t mean we have to stop doing the things we love. It just means we might need to approach them a little differently.

I’m so glad you’re here!

Here’s to getting stronger in real life — one day at a time.

— Lindsey